College: Graduate Programs Institute

This specialization provides a comprehensive understanding of human movement, physical performance, and exercise science. Students explore biomechanics, sports physiology, motor control, and sports training methodologies. The program focuses on evidence-based practice, innovation, and applying scientific principles to improve performance, prevent injuries, and enhance health. Graduates are prepared for careers in sports science, coaching, fitness training, rehabilitation, and research.

Learning Objectives:

• Understand the fundamentals of human movement and training sciences.
• Develop skills in analyzing and improving physical performance.
• Learn techniques for designing effective training programs.
• Explore biomechanics, motor control, and sports physiology.
• Understand the physiological and psychological factors in performance.
• Analyze challenges and opportunities in sports science and coaching.
• Develop critical thinking and problem-solving skills for movement enhancement.

Main Curriculum:

1. Introduction to Movement and Training Sciences
   • Overview of the field and its applications in sports, health, and rehabilitation.
2. Biomechanics of Human Movement
   • Study of mechanical principles governing movement.
   • Techniques for analyzing and improving movement patterns.
3. Exercise Physiology
   • Basics of how the body responds to physical activity.
   • Techniques for assessing cardiovascular, respiratory, and muscular fitness.
4. Motor Control and Learning
   • Principles of movement control by the brain and nervous system.
   • Techniques for improving motor skills and coordination.
5. Sports Training Methodologies
   • Study of training principles, periodization, and program design.
   • Techniques to enhance strength, endurance, speed, and agility.
6. Injury Prevention and Rehabilitation
   • Basics of identifying risk factors and preventing injuries.
   • Techniques for designing rehabilitation programs.
7. Nutrition and Performance
   • The role of nutrition in performance and recovery enhancement.
   • Techniques for developing personalized nutrition plans.
8. Technology in Movement Sciences
   • Use of motion capture, wearable devices, and data analysis.
   • Techniques for integrating technology in training and rehabilitation.
9. Sports and Exercise Psychology
   • Study of psychological factors affecting performance and motivation.
   • Techniques for mental skills training and athlete well-being.
10. Capstone Project
    • A realistic project applying skills in movement analysis or training design.
    • Techniques for delivering a comprehensive solution to a performance challenge.

Assessment Methods:

• Laboratory experiments and movement analysis projects.
• Written assignments on exercise physiology, biomechanics, and training.
• Group projects in program design and performance improvement.
• Internships with sports teams, fitness centers, or rehabilitation clinics.

Recommended Textbooks:

• "Biomechanics of Sport and Exercise" by Peter M. McGinnis.
• "Exercise Physiology: Nutrition, Energy, and Human Performance" by McArdle, Katch, and Katch.
• "Motor Learning and Performance" by Richard A. Schmidt and Timothy D. Lee.
• "Periodization: Theory and Methodology of Training" by Tudor O. Bompa.

Prerequisites:

Basic knowledge of biology, anatomy, and physiology. Suitable for students in sports science, kinesiology, and health sciences.

Program Duration:

Typically 4 years, including coursework, labs, and internships.

Certificate:

Graduates may earn a degree in movement science and training or a related field.

Target Audience:

Aspiring sports scientists, coaches, fitness trainers, rehabilitation specialists, and researchers. This program provides students with technical, analytical, and practical skills to excel in movement science and training, driving progress in sports performance, fitness, and rehabilitation.