Faculty: INSTITUTE OF GRADUATE PGROGRAMS This major explores the science behind physical activity, fitness, and human performance. Students study anatomy, physiology, biomechanics, nutrition, and training techniques to understand how to optimize physical fitness and athletic performance. The program emphasizes evidence-based practices, injury prevention, and personalized training approaches, preparing graduates for careers in fitness coaching, sports science, rehabilitation, and wellness programs. **Learning Objectives:** - Understand the physiological, biomechanical, and psychological principles of exercise. - Develop skills in designing and implementing effective training programs. - Learn techniques for assessing fitness levels and monitoring progress. - Explore strategies for injury prevention and rehabilitation. - Analyze the role of nutrition and recovery in enhancing performance. - Study trends in sports science, technology, and fitness innovation. **Major Outline:** 1. **Introduction to Exercise and Training Sciences** - Overview of exercise science and its applications in health, fitness, and sports. 2. **Human Anatomy and Physiology** - Study of musculoskeletal and cardiovascular systems and their role in physical activity. 3. **Exercise Physiology** - Exploration of how the body responds and adapts to exercise at the cellular and systemic levels. 4. **Biomechanics** - Principles of human movement and techniques for improving efficiency and reducing injury risk. 5. **Training Program Design** - Methods for creating tailored fitness and strength training plans for various populations. 6. **Sports Nutrition and Recovery** - Study of dietary strategies and recovery techniques for enhancing athletic performance. 7. **Injury Prevention and Rehabilitation** - Techniques for identifying, preventing, and managing common exercise-related injuries. 8. **Fitness Assessment and Monitoring** - Tools and techniques for evaluating physical fitness and tracking progress. 9. **Emerging Trends in Exercise Science** - Advances in wearable fitness tech, virtual training, and sports analytics. 10. **Capstone Project** - Practical application of training science through a comprehensive fitness program or research project. **Assessment Methods:** - Practical labs in exercise physiology, biomechanics, and fitness assessment. - Group projects on training program design and implementation. - Internships in fitness centers, sports teams, or rehabilitation clinics. **Recommended Textbooks:** - "Essentials of Strength Training and Conditioning" by NSCA. - "ACSM’s Guidelines for Exercise Testing and Prescription" by the American College of Sports Medicine. - "Physiology of Sport and Exercise" by W. Larry Kenney et al. **Prerequisites:** Basic knowledge of biology and an interest in fitness and health are recommended. **Major Duration:** Typically 4 years, including coursework, labs, and internships. **Target Audience:** Aspiring fitness trainers, sports scientists, and health professionals aiming to improve human performance and promote wellness. This major prepares students to blend scientific principles with practical training strategies, enabling them to lead in the fields of fitness, sports, and health promotion.