Major Title: Exercise and Sport Sciences
Major Description:
This major provides a comprehensive understanding of human movement, performance, and health through the scientific study of exercise and sport. Students will explore the physiological, biomechanical, psychological, and sociocultural aspects of physical activity, preparing for careers in health promotion, athletic performance, rehabilitation, and research. The program combines theoretical knowledge with practical applications in laboratory and field settings.
Learning Objectives:
- Understand human anatomy and physiology in relation to movement
- Apply biomechanical principles to analyze sport techniques
- Design evidence-based exercise programs for diverse populations
- Evaluate psychological factors affecting sport performance
- Conduct fitness assessments and interpret results
- Understand nutrition's role in exercise and recovery
- Develop research skills in exercise science
Core Curriculum:
- Human Anatomy and Physiology
- Musculoskeletal and cardiorespiratory systems
- Neuromuscular control of movement
- Exercise Physiology
- Metabolic responses to exercise
- Environmental physiology and performance
- Biomechanics
- Movement analysis techniques
- Equipment design and injury prevention
- Sport Psychology
- Motivation and performance enhancement
- Team dynamics and leadership
- Motor Learning and Control
- Skill acquisition principles
- Neural adaptations to training
- Research Methods
- Experimental design in sport sciences
- Statistical analysis of performance data
- Applied Exercise Prescription
- Training principles for different populations
- Periodization and program design
Specialization Tracks (Choose One):
- Clinical Exercise Science
- Exercise for chronic disease management
- Cardiac and pulmonary rehabilitation
- Strength and Conditioning
- Athletic performance enhancement
- Olympic weightlifting techniques
- Sport and Exercise Nutrition
- Macronutrient timing strategies
- Supplementation and ergogenic aids
Practical Components:
- 200+ hours of laboratory experience
- Internship with sports teams or clinical settings
- Certification preparation (ACSM, NSCA)
Career Pathways:
- Exercise Physiologist
- Strength and Conditioning Coach
- Sport Scientist
- Corporate Wellness Coordinator
- Research Assistant
Facilities and Resources:
- Human Performance Laboratory
- Motion Capture System
- Metabolic Measurement Equipment
- Sports Training Complex
Program Outcomes:
- 92% graduate employment rate
- Industry partnerships with professional sports teams
- Undergraduate research publication opportunities
This program equips students with the scientific knowledge and practical skills to optimize human performance and health across the lifespan, from elite athletes to clinical populations. Graduates emerge as evidence-based practitioners ready for diverse careers in the growing sport and exercise industry.
